Introduction » Chapter 3: How to Use Essential Oils » Ch3Pg3: Internal Use

Using Essential Oils Internally

Why internally: Essential oils used internally nourish important body systems, including the lymphatic, digestive, and urinary systems. 

How to use internally: To use oils internally, simply add them to your water (use only glass or stainless steel containers), drop under your tongue, or put oils in an empty veggie capsule.

Safety information: Is it safe to ingest essential oils? Click to learn more about the science behind using essential oils internally:

Continue on to the next section to learn about recommended ideal amounts when using essential oils internally.

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