Introduction »
Chapter 3: How to Use Essential Oils »
Ch3Pg3: Internal Use
Using Essential Oils Internally

Why internally: Essential oils used internally nourish important body systems, including the lymphatic, digestive, and urinary systems.
How to use internally: To use oils internally, simply add them to your water (use only glass or stainless steel containers), drop under your tongue, or put oils in an empty veggie capsule.
Safety information: Is it safe to ingest essential oils? Click to learn more about the science behind using essential oils internally: http://doterrascienceblog.com/is-it-safe-to-ingest-essential-oils/.
Continue on to the next section to learn about recommended ideal amounts when using essential oils internally.