Introduction » Chapter 3: How to Use Essential Oils » Ch3Pg4: Recommended Amounts

Recommended Ideal Amounts

To get the maximum benefit from using your essential oils topically and internally, it's important that you stay within the ideal amount range. Dr. David K. Hill, D.C. shared these recommendations at the 2015 dōTERRA Convention. 

Recommended ideal amounts from doTERRA and Dr David Hill

This chart is only meant to be an introductory guideline. You should always take into account your own personal experience, and unique health circumstances when using essential oils. Remember: moderation is best.

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